In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
15 Min Mobility/Barbell Technique…(Mobilize or pick an Olympic lift to focus on and get better at)
WOD
5 Min AMRAP:
5 Box Jumps (24/20)
20 m Bear Crawl
-3 Min Rest-
5 Min AMRAP:
5 Goblet Squats (53/35)
20 m Bear Crawl
-3 Min Rest-
5 Min Max Effort Bear Crawl (10m=1 rep)
*Score is total rounds and reps from both AMRAP’s and bear crawls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
