In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Skill Work
WOD
“Flip Your Fate” (borrowed from an Instagram pic) Partner WOD (need a coin)
2 rounds-40min Cap – split reps as you wish
Heads-200m Run Tails-200m Backwards Run
H-30 Box Jumps (24/20) –T-30 Squat to Box Jumps
H-40 Pushups – T-40 HR Pushups
H-40 DU’s –T- 60 DU’s (1/2 attempts on each)
H-50 Russian KB (53/35) – T-50 KB
H-50 Situps – T-50 T2B
H-30 Goblet Squats (53/35) – T-30 Wt Lunges(each leg)
H-30 Burpees – T-50 Burpees
Cardio Cash-out: 100m skip
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
