Sunday, 07.12.15

10min Skill Work

“Flip Your Fate” (borrowed from an Instagram pic) Partner WOD (need a coin)
2 rounds-40min Cap – split reps as you wish
Heads-200m Run Tails-200m Backwards Run
H-30 Box Jumps (24/20) –T-30 Squat to Box Jumps
H-40 Pushups – T-40 HR Pushups
H-40 DU’s –T- 60 DU’s (1/2 attempts on each)
H-50 Russian KB (53/35) – T-50 KB
H-50 Situps – T-50 T2B
H-30 Goblet Squats (53/35) – T-30 Wt Lunges(each leg)
H-30 Burpees – T-50 Burpees

Cardio Cash-out: 100m skip


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.