Sunday, 07.20.14

How has your weekend been?!? Staying on track with the Doubleunder/Ab challenge? Some of you are experiencing some knee pain due to the increased jumping/attempts…lay off the jumping for awhile; there are still opportunities to get the challenge completed!

A Huge CONGRATS to our own Lauren Rector for bringing home the GOLD in both the Bench Press and the Deadlift! She set state records in both!! We are proud of you girl!!

Everyone remember that our pool party is on Friday night from 7:30-9pm at Memorial Pool. All members and their families are welcome! Just a buck at the gate! You can bring snacks but NO alcohol 😉 Hope to see Lots of you there!

The HOT weather is supposed to return this week so hydrate hydrate hydrate! Also remember that we have the T/Th/F 6:30am classes to beat that heat!

Have a great Sunday!!

Work Hard, Eat Clean, Be Blessed!



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