Sunday, 07.26.15

This is is our last week to help raise $$ for the JC HALO Foundation…remember to check in on Facebook with the #haloJC! We are up to about $62! Would love for that number to go up to help support this organization. 

WODFest!!!!! Sign up to volunteer!!! If you plan on judging, I need for you to sign up as well in order to get your shirt ordered(all volunteers will receive a shirt!). Know anyone who would be able to sponsor this?!? There are sponsor forms on the cart by the fridge.

Hope y’all are surviving the heat!! 

With a Partner (30min cutoff)-one working at a time, split reps as needed
50 Power Cleans (135/95)
800m Run(400m each)
50 Front Squats (135/95)
800m Row (400m each)
50 STO (135/95)
800m Run OR Row-your choice (400m each)


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