In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
3 Bear Complex (95/65)
25 DU (3x singles)
15 Burpees
3 Bear Complex (115/75)
25 DU
15 Burpees
3 Bear Complex (135/85)
25 DU
15 Burpees
3 Bear Complex (165/105)
25 DU
15 Burpees
3 Bear Complex (185/125)
25 DU
15 Burpees
FitWOD
20min AMRAP
10 Thrusters 95/65
10 Bar-facing Burpees
10 Box Jumps 24/20
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
