In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed!
WOD
For Total Rounds and Reps W/Partner:
10 Min AMRAP: P1 does whole round, then P2
10 WB (30/20)
15/11 Cal. Assault Bike
-5 Min Rest-
10 Min AMRAP: Split Reps however you choose
15 T2B
15 Thrusters (75/55)
-5 Min Rest-
5 Min ME Burpee Box Jump Overs (1 partner working at a time switching whenever)
FitWOD
25min AMRAP
300m Run(Otke curb)
25 DU’s (3x singles)
20 Reverse Crunches
15 Russian KB 53/35
10 Goblet Squats
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
