Work Hard. Eat Clean. Be Blessed!
WOD
For Total Rounds and Reps W/Partner:
10 Min AMRAP: P1 does whole round, then P2
10 WB (30/20)
15/11 Cal. Assault Bike
-5 Min Rest-
10 Min AMRAP: Split Reps however you choose
15 T2B
15 Thrusters (75/55)
-5 Min Rest-
5 Min ME Burpee Box Jump Overs (1 partner working at a time switching whenever)
FitWOD
25min AMRAP
300m Run(Otke curb)
25 DU’s (3x singles)
20 Reverse Crunches
15 Russian KB 53/35
10 Goblet Squats
5 Burpees
