In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
Partner Relay Wod: Partner 1 does 3, Partner 2 does 3, P1 does 3 then 9, P2 does 3 then 9, P1 does 3 then 9 then 3, P2 does 3 then 9 then 3 etc, etc until both do 3/9/3/9/3/9/3/9
3 Squat Cleans (155/105)
9 HR Push Ups
3 STO (155/105)
9 Burpees
3 Power Snatch (155/105)
9 C2B
3 Clusters (155/105)
9 Burpee to target 12 in above reach
FitWOD
20min AMRAP w/ Partner(pick up where partner left off on movements)
**Island Run
*** 6 Burpees
9 MBC’s (20/14)
12 SLSU
15 DU’s (3x Singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
