In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
Tag Team Throwdown…
With partner…
1. 7minutes to establish 1RM of combined clean and jerk
2. 10min cap – *partner runs 200m; other completes as many rounds/reps of 5 pullups, 10 pushups, 15 squats
3. ME plank hold(one partner starts, once he/she goes down, other takes over) – one chance – 10min cap
4. Blvd Run -must finish together
*2 min rest between each event
-for score on board: combined wt, rds/reps, plank time, run time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
