In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
100m walking lunges
25 box jump overs (24/20)
100m walking lunges
50 Push Ups
100m walking lunges
50 Push Ups
100m walking lunges
25 box jump overs (24/20)
100m walking lunges
(Scale: 50m walking lunges, 15 box jumps, 25 Push-ups)
FitWOD
18min AMRAP
10 Russian KB (53/35)
5 Pull-ups
10 Wallball Situps (20/14)
5 Wallballs (20/14)
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
