In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
Partner Funday Sunday:
Partner 9 Min AMRAP: Split reps however you want
100 WB to 12/10 ft target (20/14)
50 Squat Clean and Jerks (135/95)
ME DU’s
*score is total reps
-7 Min Rest-
6 Rounds for Time: P1 completes 1 round, then P2…each do three for 6 total
12 Deadlift (185/135)
12 Calorie Row
6 Front Squats (185/135)
FitWOD
10 Rounds
4 Manmakers(AHAP)
6 Burpees
8 OHWL (25/15 Slam Ball)
10 Ball Slams (25/15)
12 SLSU
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
