WOD
With a partner
5 Rounds each
*200m Run/Row
** 5 Wallballs (20/14)
10 Russian KB (53/35)
5 Goblet Squats (53/35)
10 Wallball Situps (20/14)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
With a partner
5 Rounds each
*200m Run/Row
** 5 Wallballs (20/14)
10 Russian KB (53/35)
5 Goblet Squats (53/35)
10 Wallball Situps (20/14)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.