In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time: Including Rest
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
WB (20/14)
10-10-9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1
T2B
-3 Min Rest-
100/80 Cal. Assault Bike
*So 20 WB/10 T2B, 19 WB/10 T2B, 18 WB/9 T2B, 17 WB/9 T2B, 16 WB/8 T2B, 15 WB/8 T2B Etc until you reach 1/1
FitWOD
5 Rounds
500m Row
25 Squats
25 SLSU w/ ball touch behind head 20/15
300m Run (Otke curb)
20 Lunges
20 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
