In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
10 Min AMRAP:
2 Squat Cleans (185/125)
8 KB (70/53)
16 Air Squats
100m Run
-6 Min Rest-
10 Min AMRAP:
2 Hang Power Clean (185/125)
8 Alternating KB Snatch (70/53)
16 Air Squats
100m Run
-3 Min Rest-
2 Min ME Air Squats
*Score is total rounds plus reps including both AMRAP’s and the ME
FitWOD
20min AMRAP
5 Burpees
6 Wallballs 20/14
7 Hollow Rocks
8 OHWL 25/15
200m Run (Otke building)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
