Sunday, 09.20.15

Time to start the week off right! Take advantage of the nicer temps and get to the box and workout!!

Want to let you all know that Locke, son of Reese and Cindy Thompson could use your prayers…he will be leaving Sunday for Quantico where he will be in USMC Officer Candidate School and then be a JAG Corps (Judge Advocate General) Officer. So send him some extra prayers to one of our extended CFU family members!! 🙂 

10min Mobility Work

10min Barbell Work

15 min AMRAP
5 Push Jerk (135/95)
5 Barbell Rollouts
10 V-ups
10 Squats
Praxair Run

Don’t forget about our Xpress WOD’s on MWF from Noon-12:30!!

Work Hard, Eat Clean, Be Blessed! 


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