Want to let you all know that Locke, son of Reese and Cindy Thompson could use your prayers…he will be leaving Sunday for Quantico where he will be in USMC Officer Candidate School and then be a JAG Corps (Judge Advocate General) Officer. So send him some extra prayers to one of our extended CFU family members!! 🙂
10min Mobility Work
10min Barbell Work
15 min AMRAP
5 Push Jerk (135/95)
5 Barbell Rollouts
Don’t forget about our Xpress WOD’s on MWF from Noon-12:30!!
Work Hard, Eat Clean, Be Blessed!