WOD
For Total Time W/Partner: Splitting reps however you choose
50*40*30*20*10*
DB Thrusters (2×50/35)
Cal. Assault Bike
T2B
*6 Rope Climbs
***48 Min Cutoff***
FitWOD
For Time
20 Cal Row – 50 DU’s (2x Singles)
20 Cal Row – 40 Box Jumps (24/20)
20 Cal Row – 30 Push-ups
20 Cal Row – 20 Hollow Rocks
20 Cal Row – 10 Burpees
20 Cal Row – 10 Ball Slams (30/20)
20 Cal Row – 20 Squats with ball
20 Cal Row – 30 Box Dips
20 Cal Row – 40 KB (53/35)
20 Cal Row – 50 SLSU
