In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Dee” Hero Wod
4 Rounds For Time:
40 Air Squats
30 Hand Release Push Ups
20 Burpees
400m Run (Blvd Run)
Scales: 3 rounds or w/ Partner splitting reps
FitWOD – None scheduled today
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
