10min Barbell Work
10-1
Russian KB (53/35)
Goblet Squats (53/35)
Hollow Rocks
100m Run after EACH
(scales: start at 8,7,6)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Barbell Work
10-1
Russian KB (53/35)
Goblet Squats (53/35)
Hollow Rocks
100m Run after EACH
(scales: start at 8,7,6)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.