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Sunday, 09.27.15

10min Barbell Work

 

10-1

Russian KB (53/35)

Goblet Squats (53/35)

Hollow Rocks

100m Run after EACH

(scales: start at 8,7,6)

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BOOK YOUR FREE INTRO

In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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