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crossfit unstoppable

Sunday, 09.30.2018

WOD
“Carse” Hero Wod
For Time:
21-18-15-12-9-6-3
Squat Cleans (95/65)
DU (2x singles)
Deadlifts (185/135)
Box Jumps (24/20)
*Start each round with a 50m Bear Crawl (2x across black mats)

FitWOD
Run/Row 5K

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