In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
W/ Partner one working at a time…
400m run
120 DU’s (3x singles)
400m run
100 squats
400m run
80 situps
400m run
60 pullups
400m run
40 Power cleans (115/75)
400m run
20 HSPU
400m run
*partition runs and reps as needed
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
