In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“DVB”
For Time:
1 mile Run with medicine ball (20/14 lbs)
Then 8 Rounds of:
10 Wall Ball Shots (20/14 lbs)
1 Rope Climb (15 ft)
800 meter Run with medicine ball (20/14 lbs)
Then 4 Rounds of:
10 Wall Ball Shots (20/14 lbs)
1 Rope Climb (15 ft)
400 meter Run with medicine ball (20/14 lbs)
Then 2 Rounds of:
10 Wall Ball Shots (20/14 lbs)
1 Rope Climb (15 ft)
Scale: W/ Partner
FitWOD
25min AMRAP
Blvd Run
15 Squats
10 Ring Rows
5 Burpees
10 Ball Slams 25/15
15 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
