In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
In teams of two, alternating complete rounds,
15min AMRAP:
15 Calorie Row
10 Burpees Over the Bar
5 Thrusters (115/75)
Rest until the clock says 20:00, then:
In teams of two, alternating complete rounds,
10min AMRAP:15 Situps
15 DU’s(3x singles)
Cashout: Mobility
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
