In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
In Teams of 3 splitting work however you choose
32 Min AMRAP:
50 Cal. Assault Bike
50 Power Clean and Jerk (95/65)
50 Cal. Assault Bike
50 Power Clean and Jerk (135/95)
50 Cal. Assault Bike
50 Power Clean and Jerk (155/105)
50 Cal. Assault Bike
50 Power Clean and Jerk (185/125)
50 Cal. Assault Bike
ME Power Clean and Jerk (205/135)
FitWOD
10 rounds
Island Run
5 Burpees
10 Wallballs (20/14)
15 SLSU
20 DU’s (3x Singles)
Scale as needed(32min Cutoff)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
