In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Mobility…hips/shoulders
Pick two movements you want to improve on for 10 minutes
Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2
WOD
12 min AMRAP
5 Chest to Bar Pull-ups
10 Hang Power Cleans (115/75)
15 Box Jumps (24″/20″)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
