Sunday, 10.27.13

Mobility…hips/shoulders

Pick two movements you want to improve on for 10 minutes

Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2

WOD

12 min AMRAP

5 Chest to Bar Pull-ups
10 Hang Power Cleans (115/75)
15 Box Jumps (24″/20″)

20131026-151911.jpg

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.