Sunday, 11.02.14

With a Partner…

10min to establish 1RM Power Clean (scores totaled for best score)

Rest 2min

7min AMRAP
6 Burpee over partner(each)
50m Farmers Carry (KB – 70/53)-one person working at a time

Rest 2min

3 rounds
50 Push Press 65/45
30 Sit-ups
50M OH Walking Lunge 25/15


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