In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
With a Partner…
10min to establish 1RM Power Clean (scores totaled for best score)
Rest 2min
7min AMRAP
6 Burpee over partner(each)
50m Farmers Carry (KB – 70/53)-one person working at a time
Rest 2min
3 rounds
50 Push Press 65/45
30 Sit-ups
50M OH Walking Lunge 25/15
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
