Sunday, 11.09.14

Remember the “Fed Up” doc will be showing at 12:15 followed by a nutrition clinic. We will discuss a 10-day sugar detox challenge which will begin on Monday, Nov.17th. Hope many of you can make it! Popcorn and soda will NOT be available 😉

Cold weather is coming! I have a few hoodies left; check with me if you would like to purchase one!

CrossFit Cards w/ Partner
25min AMCAP
Calorie row
Sledgehammer Strikes
Thrusters 95/65
Russian Twists 35/25
Blvd Loop

Thanks to ALL of you who makes CFU what it is today!!

Work Hard, Eat Clean, Be Blessed!!



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