WOD
For Total Time:
30/22 Cal. Assault Bike
10 Squat Cleans (165/115)
-5 Min Rest-
30/24 Cal. Row
8 Squat Cleans (195/140)
-5 Min Rest-
30/22 Cal. Ski Erg
6 Squat Cleans (225/165)
FitWOD
5K Run or Row
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