In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
E6MO6M for 30 Mins:
Blvd Run (4 reps)
20 WB (30/20)
14 Burpee Box Jump Overs (24/20)
8 HSPU
*230 Reps if completed RX
FitWOD
“See ya Later Liv” WOD
*Liv is leaving tomorrow for Basic Training so here is a WOD to send her off 🙂
25min AMRAP
25/20 Cal AB
15 Power Cleans (135/95)
10 GHD or 18 SLSU
10 HSPU
15 Front Squats (135/95)
25 DU’s (2x Singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
