In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3pm Class ONLY Today
WOD
11 Min AMRAP:
11/7 Cal. Assault Bike
11 Deficit Push-ups (45/25)
11 Pull Ups
-7 Min Rest-
12 Min AMRAP:
6 C2B
12 Alt. DB Snatch (50/35)
12/9 Cal. Row
-2 Min Rest-
3 Min ME Deficit Push-ups (45/25)
*Score is total rounds + reps from both AMRAP’s + ME
FitWOD
30min AMRAP w/ Partner
1-Alternate Row/Ski for Cals
2-5 Burpees, 10 Squats, 15 SLSU, 20 DU’s (2x singles)
*50 reps per round-Score is Reps + Cals
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
