Sunday, 11.25.2018

3pm Class ONLY Today

WOD
11 Min AMRAP:
11/7 Cal. Assault Bike
11 Deficit Push-ups (45/25)
11 Pull Ups
-7 Min Rest-
12 Min AMRAP:
6 C2B
12 Alt. DB Snatch (50/35)
12/9 Cal. Row
-2 Min Rest-
3 Min ME Deficit Push-ups (45/25)
*Score is total rounds + reps from both AMRAP’s + ME

FitWOD
30min AMRAP w/ Partner
1-Alternate Row/Ski for Cals
2-5 Burpees, 10 Squats, 15 SLSU, 20 DU’s (2x singles)
*50 reps per round-Score is Reps + Cals

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