Sunday, 12.14.14

Tag Team Throwdown-CFU Style…

With Partner…

1. 7 min to establish 1RM of COMBINED Clean & Jerk

2. 10min Cap of
*partner runs 200m run;
other completes as many rounds/reps of:
5 pullups-10 pushups-15 squats

3. Max effort plank hold (one partner starts, once he/she goes down, the other takes over) 10min Cap

4. Blvd Run – Must finish Together

~For “score” on board-Combined weight for C&J, rounds/reps, Total time for plank, Time for Blvd run


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