Sunday, 12.23.2018

Work Hard. Eat Clean. Be Blessed.

WOD
For Time:
21/18 Cal. Row
21 Thrusters (95/65)
21 GHD or 25 SLSU
21/15 Cal. Assault Bike
21 Push Press (95/65)
21 Plank Up Downs (L down, R down, L up, R up is one rep)
21/16 Cal. Ski Erg
21 Hang Power Cleans (95/65)
21 Hollow Rocks
15/12 Cal. Row
15 Thrusters (115/80)
15 GHD or 20 SLSU
15/10 Cal. Assault Bike
15 Push Press (115/80)
15 Plank Up Downs
15/11 Cal. Ski Erg
15 Hang Power Cleans (115/80)
15 Hollow Rocks
9/7 Cal. Row
9 Thrusters (135/95)
9 GHD or 15 SLSU
9/5 Cal. Assault Bike
9 Push Press (135/95)
9 Plank Up Downs
9/6 Cal. Ski Erg
9 Hang Power Cleans (135/95)
9 Hollow Rocks
***38 Min Cutoff***

FitWOD
Run/Row 5K(if equipment available)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.