As we get ready to start a new year, CFU will be introducing a new phase of programming. On the weekends and Mondays/Fridays there will be two different levels of WODs to choose from. On Tuesdays, Wednesdays and Thursdays there are already options for athletes to choose from and by adding 2 levels on the other days, I believe this will help suit everyone’s goals whether it be “Performance/Gains” or “General Fitness”.
This week will be a trial run on how this will work out so please be patient with the process. Thanks!
On that note…This is the “Performance WOD” for Sunday…
(The “Fitness WOD” is listed as a separate workout)
Death By Wallballs (20/14)
Once you have failed, continue to do a 10 WB EMOM until the last person is done
Then rest for 4 mins as a group before rowing cash out
1000m row Cashout
Fitness WOD
15min AMRAP
5 Wallballs (20/14)
10 Wallball Situps (20/14)
5 Med ball Cleans 20/14
100m run
* Cashout: 1000m row
Hope to see LOTS of you in on Sunday afternoon at 3! 🙂
