In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Total Reps:
:30 work/:30 Rest for 8 Mins
Cal. Assault Bike (rollover is A-ok)
-2 Min Rest-
:30 work/:30 Rest for 6 Mins
Thrusters (75/55)
-2 Min Rest-
:30 work/:30 Rest for 8 Mins
Cal. Row (rollover is alrighty)
-2 Min Rest-
:30 work/:30 Rest for 6 Mins
Thrusters (95/65)
-2 Min rest-
:30 work/:30 Rest for 8 Mins
Cal. Ski Erg (rollover is just fine)
-2 Min Rest-
:30 work/:30 Rest for 6 Mins
Thrusters (115/80)
*score is total cals+thrusters
FitWOD
5K Row or Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
