Sunday 4.7.19

 

WOD

“Jenkins” Hero Wod

40 Min Partner AMRAP:  reps split however, runs together

50 Burpees

400m Run (blvd or 4 100’s)

50 KB (53/35)

400m Run

50 Pull Ups

400m Run

50 Push Ups

400m Run

 

FitWOD

Run/Row/Ski 5K

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