Sunday, 9.14.14

We had a great time at Reese and Cindy’s house for the “pool party”! Glad the kiddos (and a couple of adults) were brave enough to get in the heated pool THEN out in the chilly weather! It was nice in the sun though ๐Ÿ™‚
NEXT organized CFU event is Friday, Oct. 3rd at 6:30pm! Be watching for info!!

CFU WOD
Every five minutes, for 25 minutes, complete the following:
Blvd Run(down to stop sign and back) 15 Deadlifts (155 / 105)
15 Russian Twists 40/25
*Keep track of times for each round; scales: 20 min, 15 min

Bonus Work (Voluntary): Row for Calories ๐Ÿ™‚

Happy Sunday!

Work Hard, Eat Clean, Be Blessed!

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