Congrats to the “Battling for Bradley” participants especially Gwen, LacyR, and MikeK for placing! Excellent job to all!
Remember that we are having WOD testing at 1:30pm Sunday for those not competing in WODFest.
Buy-in: 200m Run with Partner
30-25-20-15-10-5 (one working at a time to get # of reps)
Pushups * Squats * Sit-ups * Calorie Row
Work Hard, Eat Clean, Be Blessed!