Sunday, 9.29.13

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FREE Olympic Lift Clinic from 2pm-2:45 SUNDAY! Free to ALL CFU members who are wanting to improve their form! Your chance to get in lots of muscle memory!! šŸ™‚

Note to all of the “September Newbies”…You will need to set up your WODTogether account by TOMORROW in order to process your membership for October. If you have any questions, please let Coach know…

Hoodie order form is at the box…pullovers and zip ups available; price will be between $25-35 depending on the amount ordered…the more ordered, the cheaper they are. Get yours ordered by Thursday, payment due upon arrival.

Parents Night Out on Friday night…ages infant-14…take your significant other out on the town! Sign up on the form by the kiosk!

Friday Night Lights on Oct. 11th! 6:30-?? Going to be FUN!!

Work Hard, Eat Clean, Be Blessed!


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