Sunday, 9.7.14


“The secret of getting ahead is getting started.”~Mark Twain

(that was for my newbies AND for those who haven’t been consistent at the box!) πŸ™‚

Those who “missed” out on the crazy early Saturday morning WOD, don’t you worry…we’ll have another one soon! Remember at these workouts, there will be NO trainer to watch your form so you MUST know how to do the movements well (most of the trainers are doing the craziness anyways πŸ˜‰ )…however, movements CAN be scaled so how about challenging yourself and show up for the next one!

Sunday’s WOD
On the minute for 40 minutes:
Minute 1-100m Run
Minute 2-3 C2B Pullups, 6 V-ups
Minute 3-12 cal Row-Men; 10 cal Row-Women
Minute 4- 5 Power Clean & Jerks 115/75

Scales: 32 min, 28 min, 24 min

Looking forward to seeing our newbies in classes this week!! Again welcome to Steph, StephanieRo, Stacy, Sandra, and Katie! You all are going to do GREAT!! πŸ™‚

Here’s to a great week!

Work Hard, Eat Clean, Be Blessed!


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