Sunday Class ON!


IMG_5438.JPGRoads are good, parking lot clear and the 3pm WOD is ON! 🙂

Also, I found a free app called “SugarWOD”; can be installed on an IPhone or Android…you can input your own WOD’s or use the ones I put up, record your workouts, enter your benchmarks and PR’s. Search for CrossFit Unstoppable…I have entered today’s WOD as well as 15.1 & 15.1a. Going to try it for a few weeks to see how it works.

Hope to see you at 3!


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