Putting this on the website since I know some of you probably haven’t heard through Facebook…surgery went well had a labrum tear, slight rotator cuff tear, had to reattach some of the bicep tendon and had a bone spur shaved off still a little groggy but I’ll be back in business soon! Take care and thanks everyone for the prayers!!
Now go and do some Burpees for me!
By the way if you haven’t liked CrossFit Unstoppable on Facebook go ahead and do that now!