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Heart Day <3

What’s your favorite exercise to get your heart rate up or exercise?

*Running *Walking *Jump Roping *Lifting Weights *Rowing *Skiing *Skating *Snowboarding *Volleyball *Basketball *Football *Wrestling *Soccer *Baseball *Softball *Tennis *Pickleball *Hockey *Golf *Swimming *Gymnastics *Rock Climbing *Cycling *Skateboarding *Boxing

Soooooo many options and I’m sure I left some out for sure! It is recommended that your heart rate be between 120-150bpm for at least 30-60 minutes per day! Are you achieving that? Are you doing what’s necessary in order to keep your heart healthy?

When I taught PE, I had the kids play a tag game called “Heart Attack Tag”. There were 4 taggers, each representing four risk factors of heart attacks – Smoking, Sodium/Salt Intake, Junk Food, and Couch Potato. If you got tagged once you would place your arm over your chest indicating that you were 25% likely to have a heart attack but you were still in the game; tagged a second time, two arm crossed on chest (50% likely to have a heart attack). If you got tagged a third time – 75% chance of a heart attack – you had to lie on the floor and wait for the “Dr” to come and save you.

I believe this made quite and impression on the kiddos when they played it as the “Dr” would prescribe exercise in order to get back into the game…My mission is to help as many people as possible so if you are reading this and your nutrition and fitness are not up to par and run a risk of hurting your heart from one of the risk factors, get up and MOVE! Just 5 minutes is better than nothing! Think about what you are putting in your body to fuel it…is it good nutrition or is it junk? Eat mindfully not mindlessly – You’ve only got one body to live in and it’s up to you to love it enough to take care of it!

If you’d like extra guidance on how to take care of your fitness and nutrition, book a Free Intro!

Have a Great Heart Day and Be Safe out there!

Work Hard, Eat Clean, Be Blessed!

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Fall Forward…

Don’t Look Back

(Inspired by a motivational video I watched/listened to this morning…Think of how you start your day; get yourself in the right mindset in order to set yourself up for SUCCESS!)

-You can’t keep falling down and staying down-how will you EVER get to where you want to be??

-You are responsible for your actions – it’s not someone else’s fault; stop blaming others for your failures…

-Nothing is impossible, you just need to believe in what you are trying to accomplish – the word impossible should actually be I’m-Possible!!

-Set yourself up to win the day – find small wins you can celebrate – these small wins will allow you to keep moving forward to your goals!

-Roadblocks will happen, but you must remain stronger than those excuses that will come up! No Excuses!

-Remember where you want to be for you! Don’t try to make others happy before making yourself happy – Love yourself enough to do what’s best for YOU!

-Own your future and keep falling forward towards your goals – one step after the other!

-You are WORTH it!

Have a great Friday Eve!

Work Hard, Eat Clean, Be Blessed!