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What Can Help You Get “There”… Tuesday 6.30.20

When taking the Level 1 certification, trainers go through lectures dealing with health, wellness and nutrition. One of the lectures involved was the “Sickness-Wellness-Fitness” continuum. If you have never seen it before, I will try and find a picture to post. Anyway, when the virus started making the news, little was said about underlying conditions and those being “sick” would have a higher chance of contracting the virus.

I put myself on that little scale, and to be honest, if I play my cards right and follow protocol then I shouldn’t contract the virus because I am in the Wellness-Fitness level. Some of my family members are not however and this worries me. What can help a person get to that “Fitness” area of the scale?? Working out and eating healthy, that’s what!

But how do we get our loved ones to change? I usually feel like a nag when I question poor eating choices or lack of movement…the best I can do right now is offer suggestions and set a good example. Little changes can make a big difference so keep setting a good example for your families! You never know who you will inspire!

Make sure you are investing your time wisely for your physical and mental health. Having extra stressors in your life can counteract what you are doing on the physical side. Just like we like to say, you can’t out train a bad diet, same goes with dealing with mental and emotional struggles; although working out does help with this! So keep up the good work and log those minutes whatever you are doing!

Need some extra accountability, find a friend and let them know that you want to change for the better; I’d suggest someone outside of your household too. Plan on meeting at the gym or the park for a workout or just a walk. You can also have a nutrition accountability partner…what are you going to have for dinner? Did you buy ice cream at the store?? Remember what your goals are!! Write them on post-it notes and put them around the house, your car, at work; heck even in the fridge! Let someone know what those goals are so they can help you reach them!

About a month ago (and you can check my Instagram page) I put up 21-day Mental Health/Stress Management tips; I suggest you go back to that and start on day one so you can get a handle on the mental side of bettering your health. I hope these ideas help you somewhat in realizing what needs to happen in order to get you closer to “there” (I think deep down we want to be in the “fitness” realm!) Let me know if I can help with anything else! I’m here for you!

Work Hard, Eat Clean, Be Blessed!

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Fitness Goals – Shrink the Size of your BUT…

2020 was going to be THE year! I just knew it, my members knew it and everyone was ready to get started on new goals! The atmosphere at the gym was amazing…record number of check-ins and everyone making changes in their nutrition. We are nearly half way through 2020, so how are those fitness goals going now?

If your goal was to lose weight in 2020, how are you doing? Are you making headway? What is stopping you from reaching that goal? 

Many times when we start new fitness and nutrition goals or plans, we do really well for the first few weeks and then we get a little bit too comfortable and our minds start to play tricks on us. We may take a few extra bites of dessert, stop logging our food, or even miss a workout or two because we think we’ve got this goal made! You may also find that you end up using the word BUT more, which hinders your progress…Take these examples for instance: 

  • I’ve lost 10 pounds already, BUT I hate logging ALL of my food; it’s too time consuming!
  • I’m eating healthier and making better decisions, BUT I hate meal prepping on the weekend! 

Once you’ve made one of your short-term goals, that is when you really need to dig deep and focus on your mindset…This is an important step to eventually reaching that long-term goal. Focus on the things that you are saying to yourself especially if you use the word BUT a lot and turn things around! Remember your WHY and the reason you are trying so hard to reach your goals – focus on shrinking the BUT in your life! Here are some statements that you can utilize instead: 

  • I know that health conditions run in my family and I want to stop the cycle so logging my food and exercising daily will increase my chances of success. I want to be better for me and my family!
  • I know that a couple hours on the weekend of meal prepping will help me with the craziness of my week and will take the guesswork out of what to eat. It will save me time and money in the long run AND will get me closer to my goals! 

So if you want to reach your long term goals faster, you MUST shrink the size of your BUT! 😉 If you would like some extra help, reach out and we can help!

Work Hard, Eat Clean, Be Blessed

*thanks to Joanna from CF AllKine for the inspiration for this post 🙂