4 Recipes That You Are Guaranteed To Love!

(Pick at least one to prep this week!) You don’t have to only eat chicken, broccoli and brown rice to see amazing results. …

Tuesday Thoughts…

Sunday I had my 53rd birthday…holy smokes, where did that come from?? See, in my mind I think I’m still in my 30&#8217…

What’s your favorite exercise to get your heart rate up or exercise? *Running *Walking *Jump Roping *Lifting Weights *Rowing…

New Program!! Couch To 5K + Core!! Starts February 21st! Available locally, online and anywhere in the world! Each week there will…

We have been doing goal reviews here recently and it’s crazy how our mindsets work…Quit beating yourselves up! Serious…

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Please focus on your overall goals and how s…

I chose not to go into the gym this morning for the 8:30 class. As I sat and enjoyed a cup of coffee (black, no extra stuff 😉 )…

Have you been outside yet? We are in that “season” of a 30-35 degree fluctuation of the temperature between morning an…

Sometimes (well, all of the time) we need to look for the bright spots in our lives and not focus on what we don’t have or w…

#tbt to some “wisdom” I posted a couple of years ago…maybe you’re feeling like this…maybe you need a…