Wake up earlier-Even 15 minutes earlier can help you not feel so rushed! It will also help you prepare your mind, body and soul.
Meditate-Spend a little time being still. Learn how it’s best to calm yourself during times of stress.
Have a plan for the day-Focus on 3 main items to accomplish instead of 50; get them or do your best to finish those tasks before 9am!
Get moving-Do a workout or go for a walk; if you’re waking up early then this would be a great way to knock this out!
Journal-Write down things that you are grateful for or even keep a health and wellness journal logging your food and exercise! Writing things down can help you look back to all you’ve accomplished!
Break your patterns-Try something new! Try a new coffee shop or take a different route to work to enjoy new scenery. Changing it up keeps your mind stimulated and keeps you from getting into a rut!
Help Someone-Pay it forward…There’s always someone out there to help; doesn’t have to be monetary, make a difference and shine your light!
Smile a little more-Spread the Joy from within…wake up, dress up, and show up every day this week and make it a fantastic week!
Try these out and see how much better you’ll feel at the end of the week! Have a great one!
Work Hard, Eat Clean, Be Blessed!