Tag: stress

Transformation Tuesday!

“I gained a bunch of weight in sobriety, just quit smoking, and now I needed to work on a healthy lifestyle. I had no idea the wonderful people I would meet and just how helpful they would be for me.
I’m on track with nutrition and it feels normal to eat healthy. That would have never happened without CFU and the nutrition program. I love the workouts the most though…I started gaining muscle and losing fat almost immediately after starting.

CFU really exceeded my expectations and you shouldn’t wait for the “right time”. Join TODAY! You won’t regret it!”

Today we would like to celebrate with Jennifer as she has accomplished amazing things in the past 3 months! Jennifer came in right before Christmas for a consult really unsure of what she needed to do so we worked out a plan for her.

She started with the Unstoppable Fitness Boot Camp program four days a week in late December (I wouldn’t let her wait until the new year 😉 ) She has found that she is strong and capable and wanted to add to her success so she joined our Nutrition program as well in mid-January. She will admit that she didn’t know how to eat healthy and she needed someone to help her with nutrition.

We got her on the right track and with this combo, she is headed towards great things! We (Aaron, Heather, Nikki and myself) as well as everyone else at CFU couldn’t be prouder of you, Jennifer! Keep up the amazing work! 🙂

If you would like to see similar results, set up a FREE INTRO! We want to help as many people as possible! P.S. You don’t have to be a member of CrossFit Unstoppable OR live in the Jefferson City area…we have remote and online training as well – how cool is that?!?

Work Hard, Eat Clean, Be Blessed!

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Tuesday Thoughts…

Sunday I had my 53rd birthday…holy smokes, where did that come from?? See, in my mind I think I’m still in my 30’s (although my body doesn’t agree some days 😉 ). Your mindset is soooo powerful in how your perceive your life to be.

If you have the wrong attitude about things going on your life, like “I’m never going to be able to get out of debt…”, “I’m never going to be able to lose weight…”, or “I’m never going to be able to find my dream job…” Chances are, you never will!

You can’t wait for the perfect moment to start something because life is never perfect, things might be good, but it’s never perfect. It takes baby steps in order for you to start something and one needs to realize anything that is a daunting task will be a marathon and not a sprint.

We tell our fitness and nutrition clients NOT to expect drastic weight loss overnight or even in 30 days because we want them to establish healthy habits in order to succeed. Think about all of the gimmicks out there where you can lose 10# in 10 days…how healthy do you think that is? Or “drink this drink for 30 days and watch the scale plummet!”…these things are not teaching you how to eat a balanced diet.

This is just my opinion, but whatever is natural should be the things that should be consumed. If it wasn’t made by God and from the earth, then most likely it isn’t good for your body. Now don’t get me wrong, I will consume things here and there that are not natural, but I have a good sense of how to eat. (Even though sometimes I indulge…but that’s okay because that is life!)

The important thing to remember here is that there will be ups and downs in one’s fitness/health journey, but if you know how to get back on track and WANT to get back on track, then there are ways to get there! Reach out if you would like to set up a FREE consult to figure out how to get back on track with your wellness journey! Book a FREE INTRO today so we can help! 🙂

Have a Great Tuesday!

Work Hard, Eat Clean, Be Blessed!

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Better Than Yesterday!

I was recently listening to a podcast and the whole theme was “What is your purpose?” What are you doing to make this world a better place to live in? Are you adding value to people’s lives? Are you making others happy? Do you live life intentionally and for a purpose ON purpose?

Lots of deep thoughts here, but think about it…if you are just going through the motions of life without any set purpose, then what is the point?? Think about your dreams and what you’ve always wanted to become or where you want to go; you’re never too old to follow your dreams! Don’t get stuck in the mundane and just sludge through life…Find a purpose and go forward with that mission.

Ten years ago I did just that…I decided to get my Level 1 CrossFit Certification…mainly so I could use the word “CrossFit” for my PE classes. Who knew that a couple months later I would start a small boot camp and eventually CrossFit Unstoppable! I set off on a mission to help others feel the way I was feeling and that is still my mission today!

Below is our Mission, Values and Vision…I would LOVE for you to play a part in these in some way so I can HELP you!!

CrossFit Philosophy/Mission Statement

Better Than Yesterday…At CrossFit Unstoppable, we believe that when you walk through the doors, your day will be made better through the community, the workout, your effort and hard work; and when you leave, you will leave better than yesterday!

Our Values

*We value the fact that we have faith in our members no matter their level of fitness and will encourage the members to stay after it when things get difficult.

*We value the whole athlete in regards to body, mind and spirit and will help each member reach goals never deemed possible.

*We value kindness displayed towards our members and will greet every member in the classes with a genuine attitude.

*We value fairness and equality and will, regardless of ability, train each member with exceptional practices during our classes.

*We value an optimistic spirit and will motivate and encourage the members in our classes and online when necessary.

CrossFit Unstoppable Vision

The vision for CFU is to help people in the Jefferson City community to improve their health and well-being in relationship to fitness and nutrition and to create relationships built on trust, kindness, and optimism in a like-minded community.

We are not just a typical gym, we are family and we care about your success! We offer personal training, group classes, teens classes, boot camp classes, nutrition coaching, online training, specialty programs and volleyball training.

If you would like to experience what CrossFit Unstoppable is about, book a Free Intro so we can help YOU! Book Here!

Have a great Friday!

Work Hard, Eat Clean, Be Blessed! 🙂

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Arrrggghhh!

I knew this was coming…I was getting “too comfortable” and not doing what I was supposed to be doing 🙁 So I took the #$%&@ pics this morning THEN did an InBody this morning – What the What??

Just being very honest an vulnerable here because I don’t want to go back to that first pic(pre-CrossFit days obviously)…In almost a year I’ve gained 19#, however my muscle weight has gone up 5# so I’m not “that” upset with that. I am though upset how I’ve been letting one bite here and one bite there get me and I make excuses for it.

I’m doing the exact opposite of what I’m telling my clients!! I need to start walking the walk more and today is Day One instead of “One day I will start…”

I’m looking forward to starting to train with my Couch To 5K + Core group next week (there’s still spots available if you would like to sign up!) Here’s the link: Couch To 5K + Core I think this is just the kick start I need to one get back into running and two, shed this extra weight I’ve put on in the past several months.

So anyway, that’s my story and I’m stickin to it…I don’t want to go backwards so I better get my butt in gear – literally!

Here’s to great results, one day at a time! 🙂 I’m off to clean that dirty bathroom mirror 😉

Work Hard, Eat Clean, Be Blessed!

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New Week…New Attitude!

“If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit

I’ve talked a bit about shifts in our own thoughts and shifts in attitudes towards our progress. Believe it or not, I’ve had to really focus on my own “give a damn” attitude. Between quarantines and worries about all the things, I find myself many times trying to keep myself in a good place.
I met with a member the other day and one of the suggestions was to focus on the little things or small wins throughout the day. I’m now heeding my own advice and finding the little blessings that keep me going towards a good day. Taking one day, one hour, or one workout/meal at a time is going to get me closer towards my goals. It will you too!
Don’t focus on ALL the things, focus on what you CAN control and make it happen. A little attitude shift towards the things that you GET TO do will go a long way for a successful week. Here’s to a Happy Monday and Wonderful Week!
Work Hard, Eat Clean, Be Blessed!

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Seriously…Stop!

We have been doing goal reviews here recently and it’s crazy how our mindsets work…Quit beating yourselves up!

Seriously. Stop.

Stop telling me how your WOD wasn’t impressive because your pullups were banded, or your run was slow, or your pushups were on your knees.

Stop feeling embarrassed that you have the least amount of weight on the bar, or finished last.

Stop thinking your WOD was unimpressive because you scaled.

Stop degrading yourself for not getting a PR, or a new skill, or the next modification up.

Stop all of it because YOU. ARE. AWESOME.

Stop it because no one else sees what you are doing as unimpressive, because no one else is judging you for your choices.

We are celebrating in your successes – even if you can’t see them yet.

You are in there.

You are fighting – fighting through the pain, through the misery, through the reps.

You are finishing – even if in last place, even if you use a band, or your knees, or a light”r weight, or reduced reps – you are finishing.

You are progressing – even if it doesn’t look like it at the moment, you are progressing. You are getting to your goals and finding your strength.

So stop judging yourself so harshly. Stop throwing yourself in the dumps because of a bad WOD. Stop holding your head low because of your scale.

I don’t even know some of you reading this, and yet I know that you are awesome. I know that you are trying, and hurting, and pushing. I know that you are improving and progressing. I know that every day you are fighting a battle, and on the whole, I know that you are winning.

Can you even begin to imagine what the athletes next to you know? Can you even comprehend how much you will grow when you start believing in yourself?”

Conceive, Believe, ACHIEVE!!!

BETTER THAN YESTERDAY!!

When you step into CFU, remember that YOU are doing MORE than those who CHOOSE to sit on the couch!!

What are YOU going to do this week to BETTER yourself?? SHOW ME!!

Work Hard, Eat Clean, Be Blessed!

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Fall Forward…

Don’t Look Back

(Inspired by a motivational video I watched/listened to this morning…Think of how you start your day; get yourself in the right mindset in order to set yourself up for SUCCESS!)

-You can’t keep falling down and staying down-how will you EVER get to where you want to be??

-You are responsible for your actions – it’s not someone else’s fault; stop blaming others for your failures…

-Nothing is impossible, you just need to believe in what you are trying to accomplish – the word impossible should actually be I’m-Possible!!

-Set yourself up to win the day – find small wins you can celebrate – these small wins will allow you to keep moving forward to your goals!

-Roadblocks will happen, but you must remain stronger than those excuses that will come up! No Excuses!

-Remember where you want to be for you! Don’t try to make others happy before making yourself happy – Love yourself enough to do what’s best for YOU!

-Own your future and keep falling forward towards your goals – one step after the other!

-You are WORTH it!

Have a great Friday Eve!

Work Hard, Eat Clean, Be Blessed!

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Yeah, but…

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Please focus on your overall goals and how some modifications can make you stronger and better in the long run!
Yeah But… by Erica Saint Clair

“Dude, that was awesome, way to fight through”

…“Yeah, but I scaled”

As if scaling is something to be ashamed of, as if scaling is for the weak and the untrained.

As if scaling means you didn’t do the workout – or your workout was less worthy because you scaled.

It isn’t.

“You did SO good!”

…”Yeah, but I used a lighter weight”

As if choosing the right weight for you means you will never get stronger and work up to the Rx’d weights. As if it is somehow the weaker choice.

It isn’t.

“That was amazing, great job today”

…”Yeah, but I used a band”

As if you should feel guilty using a band for a week, a month, a year or a lifetime. As if the band is something to hate and despise.

It isn’t.

“Good job finishing, way to not give up!”

…”Yeah, but I was last”

As if where you finish matters more than THAT you finished. As if finishing last means your WOD was easy.

It doesn’t.

We are all in a constant state of scaling – even the elite of the elite, even the few who make it to the finals at The CrossFit Games

Double unders are scaled triple unders, MU are scaled weighted MU, 15′ rope climbs are scaled 20′ climbs.

Sure, they aren’t called for in the WODs today, but what about tomorrow?

Scaling is how you get from where you are now to your future kickass self.

Scaling is how you stay safe and healthy.

Scaling is how you improve your technique and learn to lift heavier.

Scaling is how you finish the workouts and feel obliterated after, using a band instead of just staring at the bar for 10 min willing yourself to get a pullup.

Scaling, is NOT, however, something to be ashamed of or something that you can use to write off your WOD as a poor performance.

So next time you are crumpled on the floor gasping for air, be proud that you choose the right scale for you.

Be proud that you killed the WOD, and that the WOD killed you.

You ARE a CrossFitter! Be PROUD of that and BE BETTER THAN YESTERDAY!!!

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Meet the Trainers at CFU

Annie Crider

Spouse/Significant Other: none

Kids/Pets: none

Occupation: Teacher

Month/Year started CF: Nov 2018

Month/Year became Trainer: Aug 2020

Favorite CF Movement: Squat Snatches

Least Favorite Movement: Burpees

Why I became a trainer: to help people transform their lives by small, daily actions.

Favorite Food: Ice Cream

Hobbies: CrossFit, volleyball, board games, reading

Annie brings her contagious smile and attitude every day she is at the gym! Thank you for everything you do for the CFU family!

Tags be happy, be healthy, better than yesterday, crossfit, jcmo, jefferson city, nutrition, nutrition coaching, online training, personal training, strength training, stress, stress management, trainer, transformation, weight loss, weight training, wellness

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Never Miss a Monday!

You may see this saying quite often especially on social media platforms with the #nevermissamonday (heck we use it!) But why shouldn’t you miss a Monday when it comes to working out?? You’ve had a nice relaxed weekend and working out is probably the last thing you want to do…Here’s some reasons that you should!

You’re more likely to work out the rest of the week. Getting in the gym on a Monday is like having a clean slate and you’ll more likely workout the rest of the week!
You’ll smile more. 🙂 Who doesn’t want to smile more?? Exercise naturally increase your endorphins which makes you happier…so MOVE and 🙂
You’ll subside anxious thoughts. Do you have anxiety issues? I do and exercise is the best medicine for treatment for me. It helps relieve the panicky feelings I have sometimes and helps me make it through the rest of the day.
You’ll kickstart good self-control. Working out on a Monday will help with other things in your life, like your nutrition or drinking enough water. Who wants to waste a good workout with a quarter pounder with chees and a side of fries? (Don’t answer that 😉 ) But seriously, if I’m putting in the work in the gym, I don’t want to ruin it in the “kitchen”!
You’ll catch better zzz’s. It’s true! I used to get maybe5-6 hours of sleep, but with some extra cardio along with the workouts, I’ve been getting a solid 8! Muscles are repaired at night and they need that recovery time to help you succeed. So go workout so you can rest easy tonight!
You’ll boost brainpower. Boom! Go for a walk to help with that brainpower! The nerve cells react and helps people take on their tasks much better than just sitting around. Set an alarm on your phone if you’re behind a desk all day to just get up and move around for 5 minutes. Do this several times a day and see how much your thinking improves.
You might make more money. Say what?? Studies show that regular exercisers make 9% more than their couch potato friends!

So who’s going to go exercise today?? We’ve already had 22 at our gym this morning and I’m getting set to hit the mats at 8:30…when will you workout today? Never miss a Monday, Tuesday, Wednesday…. You get my point! Have a great day! 🙂

Work Hard, Eat Clean, Be Blessed!

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

“If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit

Don’t Look Back

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.