Categories
Uncategorized

Transformation Tuesday!

Janet Land

I want to be like Janet when I grow up!! Janet started with CrossFit Unstoppable in 2021 with her daughter, Jessica in our “boot camp” program and then eventually moved to regular CrossFit classes.

After a bit of time, Janet took some time off of CF, but just recently (12/28/20 to be exact) responded again to a post I had made about nutrition coaching, weight loss and online coaching. And here we are! 4# down, 1.5% body fat lost and an amazing 7.25″ GONE. In just 5 weeks with nutrition coaching and online remote coaching that is offered by CrossFit Unstoppable!

I’m so glad you reached out that day Janet! Keep up the AMAZING work! 🙂

Work Hard, Eat Clean, Be Blessed!

Categories
Uncategorized

Fall Forward…

Don’t Look Back

(Inspired by a motivational video I watched/listened to this morning…Think of how you start your day; get yourself in the right mindset in order to set yourself up for SUCCESS!)

-You can’t keep falling down and staying down-how will you EVER get to where you want to be??

-You are responsible for your actions – it’s not someone else’s fault; stop blaming others for your failures…

-Nothing is impossible, you just need to believe in what you are trying to accomplish – the word impossible should actually be I’m-Possible!!

-Set yourself up to win the day – find small wins you can celebrate – these small wins will allow you to keep moving forward to your goals!

-Roadblocks will happen, but you must remain stronger than those excuses that will come up! No Excuses!

-Remember where you want to be for you! Don’t try to make others happy before making yourself happy – Love yourself enough to do what’s best for YOU!

-Own your future and keep falling forward towards your goals – one step after the other!

-You are WORTH it!

Have a great Friday Eve!

Work Hard, Eat Clean, Be Blessed!