The Gift of Resilience

When looking at your body composition goals there are often 2 competing thoughts: A quick fix and dramatic results are what …

4 Recipes That You Are Guaranteed To Love!

(Pick at least one to prep this week!) You don’t have to only eat chicken, broccoli and brown rice to see amazing results. …

A client came to me recently and said how badly she wanted to achieve their body composition goals and was frustrated that it was …

Sunday I had my 53rd birthday…holy smokes, where did that come from?? See, in my mind I think I’m still in my 30&#8217…

What’s your favorite exercise to get your heart rate up or exercise? *Running *Walking *Jump Roping *Lifting Weights *Rowing…

I was recently listening to a podcast and the whole theme was “What is your purpose?” What are you doing to make this …

New Program!! Couch To 5K + Core!! Starts February 21st! Available locally, online and anywhere in the world! Each week there will…

Molly Bax-100 months w/ CFU! 100 months!! Can you believe it?!? Molly joins 11 other CrossFit Unstoppable members, one being her h…

I knew this was coming…I was getting “too comfortable” and not doing what I was supposed to be doing 🙁 So I t…

“If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit I…