5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in…

4 Recipes That You Are Guaranteed To Love!

(Pick at least one to prep this week!) You don’t have to only eat chicken, broccoli and brown rice to see amazing results. …

Sunday I had my 53rd birthday…holy smokes, where did that come from?? See, in my mind I think I’m still in my 30&#8217…

What’s your favorite exercise to get your heart rate up or exercise? *Running *Walking *Jump Roping *Lifting Weights *Rowing…

New Program!! Couch To 5K + Core!! Starts February 21st! Available locally, online and anywhere in the world! Each week there will…

“If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit I…

We have been doing goal reviews here recently and it’s crazy how our mindsets work…Quit beating yourselves up! Serious…

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Please focus on your overall goals and how s…

Christine Core Significant Other: Keena Lynch Kids: Just my 20ish softball “kids” Occupation: Head Softball Coach at Lincoln U…

I chose not to go into the gym this morning for the 8:30 class. As I sat and enjoyed a cup of coffee (black, no extra stuff 😉 )…