Time Saving Meal Prep Tips

The concept of meal prepping can be downright overwhelming for a lot of people. One of the most common things I hear is “I…

To Rest or Not to Rest…

Rest days are not just staying home and thinking about working out! I know it’s hard to rest sometimes because the workouts look…

Jeremy Rowles Wow…Wow…Wow…Would you look at this guy!! Jeremy started at CFU nearly a year ago (about 3 wks shy …

So I realized at about 8:30 this evening that I should have posted this earlier this morning to maybe to help some of you with mot…

Wake up earlier-Even 15 minutes earlier can help you not feel so rushed! It will also help you prepare your mind, body and soul. M…

Who out there meal preps? I used to consistently on Sunday afternoons, but have got a bit lazy and just rely on what’s in th…

This is kind of a continuation post from yesterday where I was talking about being “on” or “off”…whi…

Ever have an “off” day or a series of them or heck, even an off month or year?? Been there, done that! Not fun no doub…

Have you ever gotten home from a long day at work and found yourself downing a whole bag of chips or a sleeve of cookies? Maybe af…

-a thorough or dramatic change in form or appearance. Many times on Tuesdays, gyms like to post about “Transformations&#8221…