Here’s what ya got for 7am Thursday morning…can be modified if you want to come!
8:30am WOD will be posted soon ๐ So you can decide which route of craziness you want to go! ๐
7am…
0:00 21 Thruster 135/95
12 Clean & Jerk 135/95
9 Squat Snatch 135/95
20:00 “Helen”
3 Rounds
400m run
21 KB 53/35
12 Pullups
45:00 For Time
50 Pistols
40 Deadlift 185/135
30 HSPU
20 T2B (no kip)
10 Muscle-ups
Who’s in?!? ๐
