Thanksgiving Day Early CrAzY WOD…

Here’s what ya got for 7am Thursday morning…can be modified if you want to come!

8:30am WOD will be posted soon πŸ™‚ So you can decide which route of craziness you want to go! πŸ™‚

7am…
0:00 21 Thruster 135/95
12 Clean & Jerk 135/95
9 Squat Snatch 135/95

20:00 “Helen”
3 Rounds
400m run
21 KB 53/35
12 Pullups

45:00 For Time
50 Pistols
40 Deadlift 185/135
30 HSPU
20 T2B (no kip)
10 Muscle-ups

Who’s in?!? πŸ˜‰

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