YES! We are open on Thanksgiving so…No Excuses!
Thursday, November 28th
6:30am Open Gym
9am Regular WOD – This so happens to be our 8th Birthday at CFU as well so I would like TONS of members to show up! Drop-ins are also welcome!
But, just in case you can’t get in, here is a little workout to do before the turkey and the fixin’s 🙂
Complete exercises EMOM(every minute on the minute) for 14 minutes
5 Air Squats 3 Burpees 5 Hollow Rocks
Hope this keeps you on track on Thanksgiving!
Work Hard, Eat Clean, Be Blessed!